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About Us
Welcome to Grip – Where Movement Meets Science & Wellness
At Grip, we believe in intelligent movement – a holistic approach that combines cutting-edge research, biomechanical science, and decades of expertise to help you move better, feel stronger, and live vibrantly.
As a boutique studio, we prioritize personalized attention and evidence-based methods in every session. Whether you’re recovering from an injury, enhancing athletic performance, or seeking mindful movement, our tailored programs in Pilates, Gyrotonic®, Therapeutic Exercise, and Nutrition are designed to align with your unique body and goals.
Our Offerings
Whether you’re a beginner or an advanced mover, our studio is a sanctuary for transformative, intelligent movement. Let’s reconnect with your body’s potential—one intentional session at a time.
Pilates –
Refine your alignment, core strength, and flexibility on *mat, reformer, and apparatus
Gyrotonic® –
Experience 3D, rhythmic movements to enhance mobility, joint health, and vitality.
Therapy & Rehabilitation –
Customized 1:1 sessions to *heal injuries, prevent imbalances, and optimize function
Nutrition Therapy-
Expert, evidence-based guidance designed to prevent and manage
chronic diseases
through tailored dietary strategies and sustainable lifestyle changes.
Pilates –
Refine your alignment, core strength, and flexibility on *mat, reformer, and apparatus
Gyrotonic® –
Experience 3D, rhythmic movements to enhance mobility, joint health, and vitality.
Therapy & Rehabilitation –
Customized 1:1 sessions to heal injuries, prevent imbalances, and optimize function
Nutrition Therapy-
Expert, evidence-based guidance designed to prevent and manage chronic diseases
through tailored dietary strategies and sustainable lifestyle changes.
Our Best-instructors
Kenny Kam
Head Instructor, Bodywork Practitioner
Kenny understands the demands of Hong Kong’s fast-paced lifestyle firsthand — both as a movement specialist and as someone who prioritises daily workouts in his routine. He has found that Pilates and Gyrotonic serve as powerful extensions of the mind, body, and soul, both for his clients and in his own fitness journey.
An avid fitness enthusiast who maintains an active daily workout regimen, Kenny discovered his passion for Pilates and Gyrotonic when he turned to these methods to relieve his chronic back pain — experiencing immediate results. He realised that combining mindful focus with physical practice accelerated his healing and transformed his entire approach to exercise. This personal transformation fuels his teaching, as he continues to explore new ways to help others cultivate a positive, holistic approach to wellbeing.
When he’s not guiding clients, you’ll find Kenny committed to his movement practice, whether through strength training, Pilates, or exploring new movement modalities. This daily dedication to fitness allows him to:
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Stay connected to the client experience
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Test and refine techniques in his own body
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Maintain the energy and vitality he brings to every session
As a bodywork practitioner, Kenny integrates manual manipulation techniques to support recovery from pain, injuries, and post-surgical rehabilitation. His expertise bridges movement and therapy, helping clients regain strength and mobility with precision.
Certifications & Credentials:
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Polestar Pilates Senior Educator -Mat, Reformer & Comprehensive
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Spinefitter Polestar Educator
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Gyrotonic Pre-Trainer
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Anatomy Trains Practitioner (Structural Integration & Myofascial Release)
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Functional Soft Tissue Transformation (Gray Institute)
Evelyn Hue
Head Instructor, Nutritionist
Evelyn Hue is a highly experienced health and fitness professional with over 20 years in the industry. She’s a Master Trainer, Senior Pilates Educator, Consultant, Pre & Post-natal Specialist, Entrepreneur, and Nutritional Therapist. With a BSc (Hons) in Nutritional Science, Evelyn helps clients reach their health goals by combining the power of movement and nutrition in a holistic way that leads to real, lasting change.
As the Director of Grip, founded in 2024, Evelyn focuses on improving well-being through education, innovation, and science-based methods. Over the years, she has led workshops, corporate wellness events, and developed customized programs for boutique studios and international hotel brands. Her creative and results-driven approach makes her a trusted name in the field.
Outside of her professional work, Evelyn is an avid cyclist, swimmer, and runner. Her own active lifestyle reflects her commitment to health and inspires others to take charge of their wellness journey with balance and motivation.
Certifications & Credentials:
- BSc (Hons) 1st Class in Nutritional Science – Ulster University, UK
- Pilates Method Alliance (NCPT) – US
- Polestar Pilates Senior Educator – Mat, Reformer & Comprehensive
- Pre & Post-natal Pilates Specialist – Center for Women’s Fitness, US
- Registered Nutritionist – Hong Kong Nutrition Association
- Spinefitter® Polestar Educator
- Gyrotonic® Certified Level 1
- Consultant and Master Trainer – Flyweight Inc.
- Master Trainer – Freestyler
- TRX Suspension Trainer
- Poliquin Biosignature Practitioner
- NASM Certified Personal Trainer
- Kettlebell Teacher Certified Level 1 – IKKF
- Black Belt, 1st Dan – Taekwondo (World Taekwondo Federation)
Carmen Leung
Senior Instructor, Bodywork Practitioner
Carmen has been passionate about fitness since she finished school. She started out as an aerobics instructor, teaching everything from freestyle routines to BodyPump, BodyJam, and Spinning. Early on, she became interested in Yoga and Pilates, which led her to explore a more mindful and therapeutic approach to movement. Her experience with using Yoga and Pilates for rehabilitation opened up a new path, encouraging her to dive deeper into healing and mindful practices. Along the way, she’s learned from many great teachers and embraced different movement philosophies, which expanded her understanding of the body. Over the years, Carmen has added more tools to her skillset, including Neurokinetic Therapy, Fascial Stretch Therapy (Stretch to Win), and Anatomy Trains Structural Integration. These approaches help her teach clients how to move better and feel better in their everyday lives. She’s also trained in GYROTONIC® methods, adding another layer to her movement expertise. With her wide-ranging background in fitness, yoga, Pilates, and injury prevention, Carmen helps her clients build strong technique, stay healthy, and move with more freedom, awareness, and grace.
Certifications & Credentials:
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Stott Pilates Instructor (Mat & Reformer)
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Gyrotonic® Certified Level 1
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Gyrokinesis® Certified Level 1
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Neurokinetic Therapy Practitioner
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Stretch to Win Fascial Stretch Therapist
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Anatomy Trains Practitioner (Structural Integration)
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Functional Soft Tissue Transformation (Gray Institute)
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Yoga Teacher Training (260 hours) – with Patrick Creelman
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Wild Lotus Advanced Yoga Teacher Training (300 hours) – with Patrick Creelman
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Ashtanga Yoga Teacher Training (40 hours) – with David Swenson
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AntiGravity® Aerial Yoga Teacher Training
Leo Li
Pilates, Yoga Instructor
Leo works in the asset management industry, where he discovered how helpful Pilates and Yoga can be in managing work-related stress. Through regular practice, he’s seen real improvements in his posture, muscle tone, and overall well-being—and it’s deepened his appreciation for mindful movement.
He’s a certified Polestar Instructor in Mat, Reformer, and Studio, and is part of the Polestar Education Team in Hong Kong. Leo takes a personalized approach to teaching, making sure each session is tailored to the individual’s needs and physical condition. He’s been influenced by many inspiring mentors who’ve shaped his style with precise alignment techniques and hands-on guidance.
In his classes, Leo encourages students to take on challenges and move with awareness and purpose. Outside of teaching, he enjoys hand balancing, weight training, and learning new languages, which reflects his well-rounded and curious nature.
Certifications & Credentials:
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Yoga Teacher Training (200 hours) – with Patrick Creelman
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Universal Yoga Teacher Training (100 hours) – with Andrey Lappa
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Polestar Pilates Instructor Mat, Reformer, and Comprehensive
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Animal Flow Level I Instructor
Instructor Education & Certification
Become a Certified Fitness Professional
At Grip, we don’t just train clients—we train the next generation of fitness leaders. Our center is internationally recognized for its commitment to excellence in instructor education, offering elite certification programs for those looking to build a career in Pilates or GYROTONIC® training.
Official Training Center for Polestar Pilates & GYROTONIC® Education
As the official education hub for Polestar Pilates Asia, we offer a full range of comprehensive training modules, workshops, and mentorship designed to prepare you for real-world instruction. Additionally, we are proud to be one of the select GYROTONIC® Master Trainer Centers globally—offering in-depth programs for both aspiring and experienced instructors.
Whether you’re just beginning or advancing your career, our education track is designed to equip you with the knowledge, technique, and confidence needed to succeed.
Why Move With Us?
Whole-Body Wellness – Beyond movement, we integrate nutritional guidance to support recovery, energy, and longevity.
Science-Backed Methods
Our techniques are rooted in anatomy, kinesiology, and ongoing research to ensure safe, effective results.
Expert-Led Sessions
Learn from highly trained instructors with extensive experience in rehabilitation, functional movement, and holistic wellness.
Expert-Led Sessions
Learn from highly trained instructors with extensive experience in rehabilitation, functional movement, and holistic wellness.
Mindful & Adaptive Training
We blend Pilates’s precision, Gyrotonic®’s fluidity, and therapeutic principles to restore balance and strength.
Mindful & Adaptive Training
We blend Pilates’s precision, Gyrotonic®’s fluidity, and therapeutic principles to restore balance and strength.
What Our Clients Say
Our community is proof that with the right support and training, transformation is possible. Hear what our clients have to say:
“Joining this program changed everything for me. I used to struggle with consistency and motivation, but the structured workouts and supportive trainers helped me find my rhythm. I’ve lost 12 kg, gained strength, and feel more confident than ever!”
Kate AOn Personal Transformation
“The online courses are so easy to follow and well-structured. I’ve tried many platforms before, but this is by far the most professional and results-driven. The videos, tips, and progress tracking made it feel like I had a personal coach every step of the way.”
Kate BOn Course Quality
“The trainers here are next level. They’re not only experts in fitness but also genuinely care about your goals. James and Emily made me feel seen and supported, even during tough weeks. This community helped me push past my limits!”
Kate C. On Trainer Support