Assessment Session Fitness That Fits You

At Grip, we create personalized workouts for every body and every goal. Whether you’re new to Pilates and Gyrotonic or you’ve been practicing for years, our expert trainers will help you move better, feel stronger, and see real progress.   We focus on what your body needs – building strength where you need it, improving flexibility, and helping you move through life with more ease. This isn’t just exercise. It’s movement that changes how you feel every day.   Start your GRIP journey today. Your strongest, most balanced self is waiting.

Tailored Sessions for Every Need

At Grip, we offer a comprehensive selection of Pilates and GYROTONIC® classes, crafted to meet your unique physical needs and aspirations. Whether your goal is to increase flexibility, build strength, or recover from injury, our customized sessions provide support at every stage. Using advanced equipment and focusing on precise movement, we ensure results that go far beyond the average workout. From group sessions to private training, we provide flexible options to fit your schedule and budget.

Objectives of the Assessment / Initial Consultation

Assess and Analyze

We assess your strengths, weaknesses, and any areas of concern, including an in-depth analysis of your postural alignment.

Explain

Our instructors explain what your body is doing anatomically and why—focusing on structural alignment during functional activities.

Set Goals

We collect the information needed to design a fully customized training plan, ensuring you get the most benefit from your sessions.

Physiotherapy Assessment

Before beginning any physiotherapy rehabilitation program, every client is required to undergo a 55-minute physiotherapy assessment to evaluate their condition and develop a personalized treatment plan.

Please arrive 10 minutes early to complete a comprehensive registration form. Don’t forget to bring:

  • All relevant medical reports (e.g., doctor referral, X-ray, MRI, blood tests).

  • A doctor’s referral letter.

  • Comfortable clothing for exercise (T-shirt/vest/shorts) and clean socks.

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